Five Surprising Benefits of Therapeutic Massage

When most people think of massage, they imagine a luxurious spa experience. But there’s much more to this holistic therapy than self-indulgence and relaxation. In fact, therapeutic massage is a powerful tool that can be used to alleviate pain, reduce stress, improve muscle function and more. In this article, we’ll discuss five surprising benefits of therapeutic massage that you may not be aware of.

1) It Lowers Inflammation

If you have a chronic health condition, then chances are you know that inflammation can be quite debilitating. Thankfully, therapeutic massage helps reduce inflammation by triggering the body’s relaxation response and decreasing the production of inflammatory cytokines. Inflammation is a natural part of the body’s healing process, but it can be problematic when it becomes excessive. Therapeutic massage can help relieve this excess inflammation by reducing stress and releasing endorphins, which are the body’s natural pain relievers.

2) It Improves Circulation

Therapeutic massage helps to improve circulation by dilating the blood vessels and loosening the tissues. This, in turn, can help relieve pain and reduce swelling. In addition, massage can stimulate the lymphatic system, which helps remove toxins from the body and promotes tissue flexibility.

3) It May Reduce Anxiety

Massage is known to trigger the body’s parasympathetic nervous system, which is responsible for relaxation and rest. In addition, it can reduce the production of the stress hormone cortisol and increase the neurotransmitters serotonin and dopamine, which help regulate mood. Moreover, massage can decrease the heart rate and blood pressure, which are known to be symptoms of anxiety.

4) It Boosts Immunity

Regular massages can stimulate the lymphatic system, which can help detoxify the body and improve immune response. This can be particularly beneficial for those who suffer from cancer or other serious illness, as it can help alleviate side effects such as nausea, fatigue, and pain.

5) It Can Aid in Sleep

If you’re suffering from insomnia or restless nights, then therapeutic massages might be just what you need. Studies have shown that massage can improve sleep quality and reduce stress, which are both known to cause insomnia. In addition, therapeutic massage can also stimulate the release of sleep-promoting chemicals like melatonin.

In conclusion, the many benefits of therapeutic massage make it an essential part of anyone’s wellness routine. However, it’s important to note that massage should not be considered a substitute for medical treatment and should be utilized in combination with other treatments to maximize results. In addition, it’s important to communicate with your massage therapist in Atlanta to ensure that they are providing the best possible service. Most therapists will check in with you during your session, but if they don’t, be sure to let them know if there are any areas of concern. If you are new to therapeutic massage, we recommend working with a licensed and certified therapist who is familiar with your specific health concerns. With the right therapist by your side, you can feel confident that you’ll reap the rewards of this effective therapy. If you want to try therapeutic massage in Atlanta visit